Bearded Dragon Food Information PDF Print E-mail
The following food information is intended for subadult and adult Bearded Dragons. Many of these foods should only be fed on occasion and in moderation. Bearded Dragons require a 2 to 1 ratio of calcium to phosphorous. Since oxalates are calcium binders, when you feed insects that are high in phosphorus such as superworms, you should balance the dragon's diet by increasing calcium in other areas, through light calcium supplementation and/or staple foods low in phosphorous and very high in calcium.

Note: oxalates are calcium binders. Note that even foods labeled as staples should be rotated and used in different combinations. Included in this chart are photos for easy identification, various notes on how much you can feed, preparation advice, and a little bit of nutritional information.

STAPLE - These foods are good to feed on a regular basis. Don't forget to rotate them.
OCCASIONAL - Best to feed these foods only on occasion. Overfeeding most of these foods can lead to serious health problems. Combined with a balanced mixture of staple foods on occasion (a few times a month) can provide a bearded dragon with the variety it needs.
TREAT - These foods work well as a treat or snack. Some of these foods can be included as a regular part of the diet, but most are only occasional treats.
TASTE OR COLOR ENHANCER - Occasionally added to a balanced mixture of foods to make the meal tastier and more interesting.
RARELY OR NEVER - Due to poor nutritional content, this food item is okay if offered only rarely, along with other, more nutritious greens and veggies.
Acorn squash
Good source of fiber. Rind should be discarded. Core and finely chop or shred.
Calcium:Phos 0.9:1
Protein: 0.8%
Fat: 0.1%
Water: 88%
Fiber: 1.5%
Staple Veggie
Alfalfa
Staple
Apples
Should be peeled, cored, chopped small or shredded.
Calcium:Phos 0.6:1
Protein: 0.15%
Fat: 0.3%
Water: 84.5%
Fiber: 1.9%
Occasional
Asparagus
Very good source of protein. Should be finely chopped or shredded.
Calcium:Phos 0.38:1
Protein: 2.3%
Fat: 0.2%
Water: 92%
Fiber: 2.1%
Occasional
Bananas
Only on occasion.
Calcium:Phos 0.3:1
Protein: 1%
Fat: 0.5%
Water: 75%
Fiber: 2.4%
Occasional
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